We are passionate about healthy lifestyles and helping you to be the best version of yourself. 


We are more than just a personal trainer and take a holistic approach to helping you to realise and achieve your personal goals, whether that be to increase your energy, reduce your stress levels, increase fitness and muscle mass, improve your posture or to get rid of any nuisance aches and pains. 

We understand that adopting new fitness and lifestyle habits is difficult at times. Our goal is to offer support and teach you self empowerment, so that it becomes a part of who you are and your new lifestyle. 

We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle that will benefit you and those you love.

We will take you through a simple and structured process following the 6 Foundation Principles for health and wellbeing.  Along with our dedication, passion and strong values we guarantee that with you will see results and achieve your goals.

Our Team




I am passionate about helping people become fit and healthy, learn how to manage stress and avoid the traps of modern lifestyles.

I've been educating myself on the subject of whole health and exercise and my passion lies greatly within teaching and coaching other people how to move, feel good, be happy, have good relationships and how to achieve levels of strength, fitness and achievements in themselves and in their lives, as well as their loved ones. 

  • CHEK Holistic Lifestyle Coach Level 1
  • CHEK Exercise Coach 
  • CHEK Scientific Core Conditioning 
  • CHEK Scientific Back Training
  • CHEK Programme Design 




My goal is to help produce rapid and effective results for my clients’ health and well-being by dedicating and delivering solutions in the areas of Performance, Lifestyle, and Rehab. 

Along with one to one training I customize detailed training programs based on my client’s movement, flexibility, balance, co-ordination and strength. If my clients are grateful of my service and it has a positive impact, then it means more than they know.


  • CHEK Holistic Lifestyle Coach Level 2
  • CHEK Exercise Coach
  • CHEK Scientific Core Conditioning
  • CHEK Scientific Back Training
  • CHEK Programme Design  
  • CHEK Infant Development/Gait
  • CHEK Golf Performance Specialist
  • CHEK Swiss Ball Training

Contact Us

We would love to hear from you and to find out what your personal goals and ambitions are.

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Your initial consultation session is FREE!

The consultation session is completely free of charge so you have nothing to lose and everything to gain.

We operate from Milton Keynes and Aylesbury at a location and time convenient to you. 

Inner Health & Fitness

9 Eynsham Court, Woolstone, Milton Keynes MK15 0BY Arron Payne: 07482 332 793 Louis Dutch: 07795 348 663 Email: email@innerhealtandfitness.co.uk


We provide our services by appointment only.