OUR APPROACH

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Whole health, holistic approach

At Inner Health & Fitness we are more than just a personal trainer, we take a holistic approach to coaching and getting you the right results. We don't just focus on physical training and your body, but we focus on your mind and soul, too.  


We truly believe that if all elements work together you can make changes that will have a positive impact and change your outlook on life forever.  


We take you through a series of assessments and questionnaires that are fully designed to map your nutrition, body composition, sleeping patterns, health and fitness regimes. This process enables us to design a tailored program that is totally bespoke for you and focuses on realising your personal goals and ambitions. 

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Our Core Principles

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Thoughts

The biology of your body is linked to your mind and it is said that healthy thinking produces a healthy body. 

Movement

Movement is life and life is movement. Exercise pumps your organs, removes waste, improves metabolism, and cultivates energy. 

Nutrition

Whole, organic foods eaten according to your metabolic type, fuel your body for success! 

Breathing

Optimal breathing maximises THE most important nutrient – oxygen, removes waste, and energises your body.

Hydration

The best solution for pollution is dilution and water is an essential cleaning agent for the body. 

Sleep

We don’t get stronger when we work out, we get stronger when we rest! 8 hours of sleep each night is essential for rest & repair. 

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The Last Four Doctors You'll Ever Need

DR DIET

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Food quality, hydration, metabolic typing, satiation 

DR QUIET

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Sleep, self time, spiritual development, introspection 

DR MOVEMENT

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Functionality, work out or in, flexibility, stability, ability 

DR HAPPINESS

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Core values, mental self management and development, creativity

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Contact Us

Your initial consultation session is FREE!

We operate from Milton Keynes and Aylesbury at a location and time convenient to you. 

Inner Health & Fitness

9 Eynsham Court, Woolstone, Milton Keynes MK15 0BY Arron Payne: 07482 332 793 Louis Dutch: 07795 348 663 Email: email@innerhealthandfitness.co.uk

Business Hours

We provide our services by appointment only.  

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