How we can help you

Living a healthy and happy life is something many of us want to achieve but our busy work, family life and social commitments mean this isn’t always possible. 

Many of us recognise that we need to make adjustments to our way of living to help us deal better with the daily challenges of a fast paced way of living, whether that be making healthier food choices and actively following a balanced diet, exercise regularly and take better care for their mental and physical well-being, but aren’t sure where to start or how to go about it. 

Here at Inner Health and Fitness we offer you guidance, support and supply you with the motivation required to make positive changes towards leading a healthy life.

Here are just a few ways that we help our clients. 

Combat back, neck or hip pain


By carrying out a thorough assessment of your back and supporting muscles we can identify and tackle the root cause of your pain. We work towards fixing the issue long term rather than temporarily. 

Help you to lose weight


Learn how to eat correctly and maintain your ideal body weight without dieting! 

We find out what food is right for you through a metabolic assessment 

and then develop a bespoke healthy eating plan which will help you to lose weight, give you energy and make you feel great. 

Increase energy levels


We will take you back to the basic principles of good health and wellbeing that are very often over looked in the modern world. 

Thinking, breathing, movement, nutrition, hydration and sleeping. Small changes can make a big difference to how you look and feel.

Posture correction


Correcting posture is key to looking, moving and feeling great. It puts you in the optimal base position for your joints, enabling pain free movement, standing tall and looking good! 

Paving the way for a strength training program.

Increase mobility and strength


Having great flexibility and strength for anything you want to do will allow you to enjoy any activity you want to.

Play in the park with your children, enjoy sports that you did in your 20's, going on that hike that you want to do...and generally feeling great about yourself.

Feel 10 years younger!


Don't put up with ageing. It only takes a few lifestyle adjustments and you'll be looking and feeling 10 years younger!


So how does it work? Click here to find out about our process

Find out more

Contact Us

We would love to hear from you and to find out what your personal goals and ambitions are.

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Your initial consultation session is FREE!

The consultation session is completely free of charge so you have nothing to lose and everything to gain. 

We operate from Milton Keynes and Aylesbury at a location and time convenient to you. 

Inner Health & Fitness

9 Eynsham Court, Woolstone, Milton Keynes MK15 0BY Arron Payne: 07482 332 793 Louis Dutch: 07795 348 663 Email: email@innerhealthandfitness.co.uk


We provide our services by appointment only.  


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